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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Carrot, dehydrated | 79.57 | 8.1 | 1.49 | 23.6 | 341 | | | Coffee substitute, cereal grain beverage, powder | 78.42 | 6.01 | 2.52 | 23.3 | 360 | | | Crackers, rye, wafers, plain | 80.4 | 9.6 | 0.9 | 22.9 | 334 | | | Rye flour, dark | 68.74 | 14.03 | 2.69 | 22.6 | 324 | | | Cereals ready-to-eat, KASHI Good Friends by Kellogg | 81.8 | 9.4 | 3.6 | 22.2 | 316 | | | Spices, allspice, ground | 72.12 | 6.09 | 8.69 | 21.6 | 263 | | | Pepper, ancho, dried | 51.41 | 11.86 | 8.2 | 21.6 | 281 | | | Peppers, sweet, green, freeze-dried | 68.7 | 17.9 | 3 | 21.3 | 314 | | | Peppers, sweet, red, freeze-dried | 68.7 | 17.9 | 3 | 21.3 | 314 | | | Spices, dill seed | 55.17 | 15.98 | 14.54 | 21.1 | 305 | | | Spices, turmeric, ground | 64.93 | 7.83 | 9.88 | 21.1 | 354 | | | Leavening agents, yeast, bakers, active dry | 38.2 | 38.3 | 4.6 | 21.0 | 295 | | | Rice bran, crude | 49.69 | 13.35 | 20.85 | 21.0 | 316 | | | Crackers, rye, wafers, seasoned | 73.8 | 9 | 9.2 | 20.9 | 381 | | | Spices, nutmeg, ground | 49.29 | 5.84 | 36.31 | 20.8 | 525 | | | Lima beans, thin seeded (baby), mature seeds, raw | 62.83 | 20.62 | 0.93 | 20.6 | 335 | | | Corn, dried, yellow (Northern Plains Indians) | 66.27 | 14.48 | 10.64 | 20.5 | 419 | | | Cereals ready-to-eat, UNCLE SAM CEREAL | 65.78 | 15.98 | 11.6 | 20.3 | 431 | | | Spices, mace, ground | 50.5 | 6.71 | 32.38 | 20.2 | 475 | | | Beans, great northern, mature seeds, raw | 62.37 | 21.86 | 1.14 | 20.2 | 339 | | Previous 1 2 3 4 5 6 7 8 Next ⋅⋅⋅ Last |
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